Your path to healing starts here
Talk therapy, mindful movement, yoga, and meditation offered in person in Hamilton, Ontario and online.
Start your journey towards healing today.
Choosing therapy is a powerful act of self-compassion.
Life’s journey is often filled with unexpected detours and we all need support at times coping when feeling overwhelmed or unsteady. Imagine a space where you can be entirely yourself, free from judgment and full of possibility – this is the space we will share together. It’s an invitation to grow, to heal, and to gently welcome change into your life and if you feel ready to begin, I’ll walk alongside you—every step of the way.
Lauren’s Approach
I’m here to support you with relationship challenges, life changes and transitions, grief and loss, post-partum and perinatal mental health, parenting, self-esteem, sleep and insomnia, emotional regulation, needs identification and boundaries, communication, anxiety and depression.
While I work with adults of all ages, I’ve found a special connection with middle-aged women and seniors. There’s something powerful about navigating life’s later chapters together, rediscovering purpose and joy.
Healing begins with presence.
In our work together, you will find a grounded, compassionate space rooted in mindfulness, movement, and self-awareness. Drawing from my experience in psychotherapy, yoga, and meditation, I’ll support you in reconnecting with yourself — one breath, one step at a time.
What happens next?
Here’s how we can start your path to healing together.
Reach out
Send a message or book a consultation through our website
Free Consultation
We’ll have a 15-20 minute phone or video call to discuss your needs and see if we’re a good fit.
Begin Therapy
If it feels right, we’ll begin your therapeutic journey at a pace you’re comfortable with.
Services Offered:
In-Person & Virtual Psychotherapy
Mindfulness & Meditation
Mental Training, Speaking, Workshops & Corporate Wellness
Book Your Session
Experience healing and growth with Lauren Anastasi. Reserve your personal therapy session or join our group meditation walks today.