Hamilton, Ontario · In-person & Online
Your path to healing starts here.
Talk therapy, mindful movement, yoga, and meditation all tailored to where you are and where you want to go.
A supportive way forward
Therapy is not one-size-fits-all.
Offering evidence-based services tailored to your unique experiences, goals, and pace, so you can feel supported while working toward meaningful, lasting change.
Services
Find the support that fits you.
Individual Therapy
A dedicated space to explore what’s weighing on you and build tools for greater clarity, resilience, and emotional well-being; supporting anxiety, depression, grief, life transitions, and personal growth.
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Struggling with sleep can affect every part of your life. CBT-I address the thoughts, habits, and patterns that disrupt sleep, helping you restore restful, reliable nights.
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Therapy in motion with sessions held outdoors in a park-like setting, where the rhythm of walking and the steadying presence of nature deepen the work. A grounded, embodied alternative to the traditional office session.
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The approach
An openhearted partnership in therapy.
Drawing from mindfulness-based, existential humanistic, and compassion-focused therapy with elements of ACT and CBT to meet you where you are. If you value depth, presence, and partnership, I’d be honoured to work with you.
Evidence-based
Modalities grounded in research, adapted to you.
Person-centred
Your values, pace, and goals lead the work.
Mind & body
Tending to what the nervous system is carrying.
Compassion-focused
Kindness, self-compassion, and non-judgment throughout.
Meet Lauren
I’m Lauren, your Hamilton-based therapist.
I’m here to support you with relationship challenges, life changes and transitions, grief and loss, post-partum and perinatal mental health, parenting, self-esteem, sleep and insomnia, menopause mental health, emotional regulation, anxiety and depression.
I’ve found a special connection with middle-aged women and seniors — there’s something powerful about navigating life’s later chapters together, rediscovering purpose and joy.
Why therapy?
“Choosing therapy is taking a step toward change, growth, and healing. If you’re ready to take good care of yourself, I’m here to help you do this.”
Getting started
What to expect.
Free 15-minute intro
A short, no-pressure call to hear what’s bringing you in and answer any questions about the work.
First sessions
We’ll explore what you’re carrying, what you want to shift, and begin shaping a plan that fits you, either in person or online.
Ongoing support
Regular sessions at your own pace, with practical tools and a steady space to keep moving toward your goals.
You don’t have to navigate this alone.
Location
Hamilton / Online
Contact
(289) 622-4441